Quick Black Beans and Rice

Ingredients

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• 1 teaspoon olive oil
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• 1 onion, chopped
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• 2 cloves garlic, minced
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• ¾ cup uncooked white rice
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• 1 ½ cups low sodium, low fat vegetable broth
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• 3 ½ cups canned black beans, drained
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• 1 teaspoon ground cumin
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• ¼ teaspoon cayenne pepper
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Instructions

1. 1
   Gather all ingredients.
2. 2
   Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.
3. 3
   Stir in rice to coat; cook and stir for 2 minutes.
4. 4
   Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
5. 5
   Stir in beans, cumin, and cayenne; cook until beans are warmed through.
6. 6
   Serve and enjoy!