Recipe

Autumn Butternut Squash and Wheat Berry Salad

Name: Autumn Butternut Squash and Wheat Berry Salad
Prep time: 5 min
Cook time: 40 min
Total time: 60 min
Yield: 10 servings
Ingredients: 6 cups water; 2 cups wheat berries; ½ teaspoon kosher salt, or to taste

Make wheat berries in the Instant Pot, then use them as a nutty add-in or main ingredient for nearly any meal. They make a nice side dish, but can also be used in whole grain salads.

Prep 5mCook 40mTotal 45mServes 10

Ingredients

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Instructions

1
Turn on a multi-functional pressure cooker (such as Instant Pot). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to the manufacturer's instructions and set the timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
2
Release pressure using the natural-release method according to the manufacturer's instructions, about 10 minutes, then switch to the quick-release method, about 5 minutes. Unlock and remove the lid.
3
Drain wheat berries and mix in salt.

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