Sheet Pan Chicken Dinner for Two

Ingredients

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• 1 tablespoon dried oregano
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• 1 tablespoon dried parsley
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• 1 teaspoon paprika
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• ½ teaspoon garlic powder
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• ¼ teaspoon seasoned salt, or to taste
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• ¼ teaspoon ground black pepper, or to taste
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• ½ pound fresh green beans, trimmed
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• 1 small red potato, diced
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• 1 sweet bell pepper, chopped
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• 1 cup broccoli florets, chopped
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• 1 tablespoon minced garlic
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• 3 tablespoons olive oil
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• ⅓ cup all-purpose flour
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• 4 tablespoons butter, melted
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• 1 cup panko bread crumbs
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• 1 cup freshly grated Parmesan cheese, divided
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• 1 ½ pounds skinless, boneless chicken breasts, pounded flat and excess fat removed
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• 1/2 cup mayonnaise (Optional)
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• 1/4 cup ketchup (Optional)
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• 1/2 tsp garlic powder (Optional)
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• 1/4 tsp Worcestershire sauce (Optional)
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Instructions

1. 1
   Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.
2. 2
   Combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.
3. 3
   Place green beans, potato, bell pepper, broccoli, and garlic onto the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat.
4. 4
   Place flour into a bowl. Place melted butter into a second bowl. Mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix together in a third bowl.
5. 5
   Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge floured strips in melted butter, dripping excess butter back into the bowl. Press into Parmesan-panko mixture until heavily coated on both sides.
6. 6
   Push veggies to one half of the sheet pan. Place coated chicken strips onto the other side. Sprinkle any remaining Parmesan-panko mixture over chicken, pressing to adhere.
7. 7
   Bake in the preheated oven for 10 minutes. Flip chicken strips and stir veggies, then continue to bake until chicken juices run clear and veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
8. 8
   Meanwhile, make the dipping sauce: Whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl.
9. 9
   Remove chicken and veggies from the oven. Toss veggies with remaining 1/3 cup Parmesan cheese. Serve with dipping sauce.