Best Coconut Oil Substitutes
Out of coconut oil? These are the best coconut oil substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Coconut Oil Substitution Options
Unsalted Butter
Use instead of Coconut Oil
Butter is a 1:1 swap that adds richness and a savory, creamy flavor. It works beautifully in baking but has a lower smoke point (~300°F) than coconut oil, so it's not ideal for high-heat frying.
Ghee
Use instead of Coconut Oil
Ghee is clarified butter with a higher smoke point (~485°F) — very close to refined coconut oil. It's richer and nuttier in flavor and an excellent swap for sautéing, roasting, and baking.
¾ cup Avocado Oil
Use instead of Coconut Oil
For liquid applications like sautéing or salad dressings, use ¾ cup avocado oil. It has a neutral flavor and the highest smoke point of any cooking oil (~500°F). Not ideal in baking where solid fat is needed.
Vegetable Shortening
Use instead of Coconut Oil
Vegetable shortening is solid at room temperature like coconut oil and creates very similar results in baking — flaky pie crusts, crisp cookies, and tender cakes. Use 1:1 and expect a neutral flavor.
¾ cup Mashed Avocado
Use instead of Coconut Oil
Mashed ripe avocado can replace coconut oil in baking at ¾ cup per cup. It adds creaminess, healthy fats, and a very subtle flavor. Best in chocolate-based baked goods where the green color won't show.
Frequently Asked Questions
What is the best substitute for coconut oil?
The best substitutes for coconut oil are Unsalted Butter, Ghee, ¾ cup Avocado Oil. Butter is a 1:1 swap that adds richness and a savory, creamy flavor. It works beautifully in baking but has a lower smoke point (~300°F) than coconut oil, so it's not ideal for high-heat frying.
Can I use Ghee instead of coconut oil?
Ghee is clarified butter with a higher smoke point (~485°F) — very close to refined coconut oil. It's richer and nuttier in flavor and an excellent swap for sautéing, roasting, and baking.
How do I substitute coconut oil in baking?
When substituting coconut oil in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.