Best Fennel Seeds Substitutes
Out of fennel seeds? These are the best fennel seeds substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 4 options will have you covered.
Fennel Seeds Substitution Options
Anise Seeds
Use instead of Fennel Seeds
Anise seeds have nearly identical flavor to fennel — sweet, licorice-like, and aromatic. Use 1:1. Anise is slightly more intensely flavored so start with ¾ tsp and adjust. A virtually perfect substitute.
Caraway Seeds
Use instead of Fennel Seeds
Caraway has a similar earthy, slightly sweet quality as fennel but without the pure licorice note. Use 1:1 in breads, sausages, and European stews where fennel provides background flavor.
½ tsp Star Anise, ground
Use instead of Fennel Seeds
Star anise provides an intense, pure licorice flavor — much stronger than fennel. Use half the amount and taste. Best in braised meats, spiced drinks, and Asian-inspired dishes.
Dill Seeds
Use instead of Fennel Seeds
Dill seeds have a milder anise quality with a slightly more bitter, herbal note. Use 1:1 in pickling, breads, and fish dishes where fennel's subtle licorice flavor serves as a background note.
Frequently Asked Questions
What is the best substitute for fennel seeds?
The best substitutes for fennel seeds are Anise Seeds, Caraway Seeds, ½ tsp Star Anise, ground. Anise seeds have nearly identical flavor to fennel — sweet, licorice-like, and aromatic. Use 1:1. Anise is slightly more intensely flavored so start with ¾ tsp and adjust. A virtually perfect substitute.
Can I use Caraway Seeds instead of fennel seeds?
Caraway has a similar earthy, slightly sweet quality as fennel but without the pure licorice note. Use 1:1 in breads, sausages, and European stews where fennel provides background flavor.
How do I substitute fennel seeds in baking?
When substituting fennel seeds in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.