Best Mayonnaise Substitutes
Out of mayonnaise? These are the best mayonnaise substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Mayonnaise Substitution Options
Full-Fat Greek Yogurt
Use instead of Mayonnaise
Greek yogurt has a similar creamy consistency and provides tang. It's lower in fat and higher in protein. Works well in cold salads (potato, tuna, chicken), dressings, and dips. The flavor is tangier — adjust with a pinch of sugar if needed.
Avocado, mashed smooth
Use instead of Mayonnaise
Mashed ripe avocado provides creaminess and healthy fats. Use on sandwiches, wraps, and in potato salad. It discolors quickly — add a squeeze of lemon juice and use within a few hours.
Vegan Mayonnaise (aquafaba or soy-based)
Use instead of Mayonnaise
Modern vegan mayos (Hellmann's Vegan, Just Mayo, Sir Kensington's) are nearly identical in taste and texture to regular mayo. A direct 1:1 swap in any recipe.
½ cup Hummus
Use instead of Mayonnaise
Hummus works as a spread substitute on sandwiches and wraps — it's lower in fat and adds a savory, nutty flavor. It doesn't work in cold salads or emulsified sauces the same way, but shines as a condiment.
Blended Silken Tofu + 1 tsp Apple Cider Vinegar + 1 tsp Dijon Mustard + salt
Use instead of Mayonnaise
Blended silken tofu seasoned with acid and mustard creates a creamy, protein-rich mayo alternative. It's milder than mayo — season well. Works in salads, dressings, and as a spread.
Frequently Asked Questions
What is the best substitute for mayonnaise?
The best substitutes for mayonnaise are Full-Fat Greek Yogurt, Avocado, mashed smooth, Vegan Mayonnaise (aquafaba or soy-based). Greek yogurt has a similar creamy consistency and provides tang. It's lower in fat and higher in protein. Works well in cold salads (potato, tuna, chicken), dressings, and dips. The flavor is tangier — adjust with a pinch of sugar if needed.
Can I use Avocado, mashed smooth instead of mayonnaise?
Mashed ripe avocado provides creaminess and healthy fats. Use on sandwiches, wraps, and in potato salad. It discolors quickly — add a squeeze of lemon juice and use within a few hours.
How do I substitute mayonnaise in baking?
When substituting mayonnaise in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.