Best Milk Substitutes
Out of milk? These are the best milk substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Milk Substitution Options
Oat Milk
Use instead of Milk
The most neutral and creamy of the non-dairy milks — oat milk has a mild sweetness and closely mimics whole milk's texture. Excellent in baking, coffee, cereal, and sauces. Barista versions froth best.
Almond Milk (unsweetened)
Use instead of Milk
Lower in calories and protein than dairy milk. Use unsweetened to avoid altering the recipe's sweetness. Works well in most baked goods and cooking, though it's thinner than whole milk.
Soy Milk (unsweetened)
Use instead of Milk
The closest nutritional match to cow's milk among plant-based options — similar protein content and a neutral, slightly creamy flavor. A reliable 1:1 substitute in virtually any recipe.
Full-Fat Coconut Milk
Use instead of Milk
Richer and creamier than dairy milk — great for curries, soups, and desserts where a coconut flavor is welcome. For a lighter version, use light coconut milk or thin with water to a 1:1 ratio.
½ cup Evaporated Milk + ½ cup Water
Use instead of Milk
Diluting evaporated milk recreates the fat and protein content of whole milk. Great for baking, sauces, and casseroles. Evaporated milk has a slightly caramelized flavor that adds richness.
Frequently Asked Questions
What is the best substitute for milk?
The best substitutes for milk are Oat Milk, Almond Milk (unsweetened), Soy Milk (unsweetened). The most neutral and creamy of the non-dairy milks — oat milk has a mild sweetness and closely mimics whole milk's texture. Excellent in baking, coffee, cereal, and sauces. Barista versions froth best.
Can I use Almond Milk (unsweetened) instead of milk?
Lower in calories and protein than dairy milk. Use unsweetened to avoid altering the recipe's sweetness. Works well in most baked goods and cooking, though it's thinner than whole milk.
How do I substitute milk in baking?
When substituting milk in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.