Best Olive Oil Substitutes
Out of olive oil? These are the best olive oil substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Olive Oil Substitution Options
Avocado Oil
Use instead of Olive Oil
The closest substitute to olive oil — neutral flavor, similar fat profile, and a higher smoke point of around 500°F. Ideal for high-heat cooking like searing and roasting where olive oil might burn.
Grapeseed Oil
Use instead of Olive Oil
Grapeseed oil is light, neutral-flavored, and has a smoke point around 420°F. It works well in dressings, sautéing, and baking where you don't want the oil to be the dominant flavor.
Canola Oil
Use instead of Olive Oil
Canola is one of the most versatile and neutral cooking oils. Its 400°F smoke point makes it good for everything from baking to frying. Budget-friendly and widely available.
Melted Coconut Oil
Use instead of Olive Oil
Coconut oil works as a 1:1 swap in cooking and baking. Use refined for a neutral flavor or unrefined for a subtle coconut note. Keep in mind it solidifies at room temperature.
Melted Butter
Use instead of Olive Oil
Butter adds richness and a savory depth that olive oil lacks. Great in sautéing vegetables and finishing sauces. The smoke point is lower (~300°F), so avoid very high-heat cooking.
Frequently Asked Questions
What is the best substitute for olive oil?
The best substitutes for olive oil are Avocado Oil, Grapeseed Oil, Canola Oil. The closest substitute to olive oil — neutral flavor, similar fat profile, and a higher smoke point of around 500°F. Ideal for high-heat cooking like searing and roasting where olive oil might burn.
Can I use Grapeseed Oil instead of olive oil?
Grapeseed oil is light, neutral-flavored, and has a smoke point around 420°F. It works well in dressings, sautéing, and baking where you don't want the oil to be the dominant flavor.
How do I substitute olive oil in baking?
When substituting olive oil in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.