Best Pasta Substitutes
Out of pasta? These are the best pasta substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Pasta Substitution Options
Zucchini Noodles (Zoodles)
Use instead of Pasta (dry)
Spiralized zucchini is a popular low-carb swap. Sauté briefly (2–3 minutes) or serve raw to avoid waterlogging. Best with light sauces — heavy meat sauces can make them soggy.
Spaghetti Squash, cooked and shredded
Use instead of Pasta (dry)
Roast the squash, then scrape the strands out with a fork. It has a mild, slightly sweet flavor and a unique stringy texture. Works with any pasta sauce but holds up best with lighter ones.
Lentil Pasta or Chickpea Pasta
Use instead of Pasta (dry)
Legume-based pastas have a similar texture to wheat pasta with significantly more protein and fiber. They cook the same way and hold up well with robust sauces. The flavor is mild and barely noticeable.
Shirataki Noodles
Use instead of Pasta (dry)
Made from konjac yam, shirataki noodles are nearly calorie-free and carb-free. Rinse thoroughly, dry-fry briefly to remove moisture, then add your sauce. They have a slightly chewy, gelatinous texture.
Rice Noodles
Use instead of Pasta (dry)
Rice noodles are gluten-free with a soft, silky texture. Cook according to package directions — they typically just need soaking in hot water. Great with Asian-inspired sauces, peanut sauce, or broth-based dishes.
Frequently Asked Questions
What is the best substitute for pasta?
The best substitutes for pasta are Zucchini Noodles (Zoodles), Spaghetti Squash, cooked and shredded, Lentil Pasta or Chickpea Pasta. Spiralized zucchini is a popular low-carb swap. Sauté briefly (2–3 minutes) or serve raw to avoid waterlogging. Best with light sauces — heavy meat sauces can make them soggy.
Can I use Spaghetti Squash, cooked and shredded instead of pasta?
Roast the squash, then scrape the strands out with a fork. It has a mild, slightly sweet flavor and a unique stringy texture. Works with any pasta sauce but holds up best with lighter ones.
How do I substitute pasta in baking?
When substituting pasta in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.