Best Pepper Substitutes
Out of pepper? These are the best pepper substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Pepper Substitution Options
White Pepper
Use instead of Black Pepper
White pepper has the same heat as black pepper but a slightly more earthy, fermented flavor. Great swap when you want heat without black flecks in light-colored sauces or mashed potatoes.
Paprika
Use instead of Black Pepper
Paprika gives mild heat and a subtle sweetness without the sharpness of pepper. Use smoked paprika for extra depth. Best in stews, rubs, and roasted dishes.
¾ tsp Cayenne Pepper
Use instead of Black Pepper
Cayenne is significantly hotter than black pepper, so use about ¾ of the amount and adjust to taste. It adds pure heat without the aromatic complexity — ideal for soups and chili.
Ground Coriander
Use instead of Black Pepper
Coriander brings a citrusy, slightly floral warmth that can stand in for pepper's bite in marinades and spice rubs. It won't add heat but adds complexity.
Pink Peppercorns, crushed
Use instead of Black Pepper
Pink peppercorns have a fruity, mild heat closer to allspice than traditional pepper. Great for salads, fish, and cream sauces where you want a peppery note without harshness.
Frequently Asked Questions
What is the best substitute for pepper?
The best substitutes for pepper are White Pepper, Paprika, ¾ tsp Cayenne Pepper. White pepper has the same heat as black pepper but a slightly more earthy, fermented flavor. Great swap when you want heat without black flecks in light-colored sauces or mashed potatoes.
Can I use Paprika instead of pepper?
Paprika gives mild heat and a subtle sweetness without the sharpness of pepper. Use smoked paprika for extra depth. Best in stews, rubs, and roasted dishes.
How do I substitute pepper in baking?
When substituting pepper in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.