Best Rice Substitutes
Out of rice? These are the best rice substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Rice Substitution Options
Quinoa (dry)
Use instead of White Rice (dry)
Quinoa is a complete protein with a fluffy texture and mild, nutty flavor. Cook with a 2:1 water-to-quinoa ratio. It works in grain bowls, salads, stir-fries, and anywhere rice is used as a base.
Cauliflower Rice
Use instead of White Rice (dry)
Pulse raw cauliflower in a food processor until rice-sized, then sauté briefly. It's low-carb and very mild — it absorbs sauces well. Best in fried rice, burrito bowls, and stir-fries.
Farro (dry)
Use instead of White Rice (dry)
Farro is a hearty ancient grain with a chewy texture and nutty, earthy flavor. Cook in salted water for 25–30 minutes. Excellent in grain salads, soups, and alongside roasted vegetables.
Millet (dry)
Use instead of White Rice (dry)
Millet is a gluten-free grain that cooks fluffy like white rice (2:1 water ratio, 20 minutes). It has a mild, slightly sweet flavor and is excellent as a simple side dish or porridge base.
Couscous (dry)
Use instead of White Rice (dry)
Couscous cooks in just 5 minutes — pour 1:1 boiling water, cover, and rest. Fluff with a fork. Light and fluffy, it pairs beautifully with North African, Mediterranean, and Middle Eastern flavors.
Frequently Asked Questions
What is the best substitute for rice?
The best substitutes for rice are Quinoa (dry), Cauliflower Rice, Farro (dry). Quinoa is a complete protein with a fluffy texture and mild, nutty flavor. Cook with a 2:1 water-to-quinoa ratio. It works in grain bowls, salads, stir-fries, and anywhere rice is used as a base.
Can I use Cauliflower Rice instead of rice?
Pulse raw cauliflower in a food processor until rice-sized, then sauté briefly. It's low-carb and very mild — it absorbs sauces well. Best in fried rice, burrito bowls, and stir-fries.
How do I substitute rice in baking?
When substituting rice in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.
