Best Salt Substitutes
Out of salt? These are the best salt substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Salt Substitution Options
Soy Sauce
Use instead of Salt
Soy sauce replaces salt and adds umami depth. Use 1 tbsp of soy sauce for every 1 tsp of salt and reduce any other liquid in the recipe slightly. Best in savory soups, stews, and marinades.
Tamari
Use instead of Salt
Tamari is richer and less salty than regular soy sauce, with a deeper umami flavor. A great gluten-free option — use 1 tbsp for 1 tsp salt. Works especially well in Asian-inspired dishes.
Coconut Aminos
Use instead of Salt
Coconut aminos are soy-free and lower in sodium than soy sauce, with a slight natural sweetness. Sub 1 tbsp for 1 tsp salt — you may need to slightly reduce any sugar in the recipe.
Celery Salt
Use instead of Salt
Celery salt is a 1:1 swap but adds a subtle savory, vegetal note. It works beautifully in potato dishes, egg salads, Bloody Marys, and anywhere a mild herbal flavor complements the dish.
Miso Paste
Use instead of Salt
Miso adds saltiness plus a complex umami and fermented depth. Use white miso for a milder swap, or red miso for bolder dishes. Best stirred into soups, dressings, or sauces at the end of cooking.
Frequently Asked Questions
What is the best substitute for salt?
The best substitutes for salt are Soy Sauce, Tamari, Coconut Aminos. Soy sauce replaces salt and adds umami depth. Use 1 tbsp of soy sauce for every 1 tsp of salt and reduce any other liquid in the recipe slightly. Best in savory soups, stews, and marinades.
Can I use Tamari instead of salt?
Tamari is richer and less salty than regular soy sauce, with a deeper umami flavor. A great gluten-free option — use 1 tbsp for 1 tsp salt. Works especially well in Asian-inspired dishes.
How do I substitute salt in baking?
When substituting salt in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.