Best Soy Sauce Substitutes
Out of soy sauce? These are the best soy sauce substitutes you can use in cooking and baking — ranked by how well they work in most recipes. Whether you need a dairy-free swap, a pantry staple alternative, or just ran out mid-recipe, one of these 5 options will have you covered.
Soy Sauce Substitution Options
Tamari
Use instead of Soy Sauce
Tamari is fermented longer than soy sauce, creating a richer, deeper umami flavor with less sodium. It's naturally gluten-free and an excellent 1:1 swap in any recipe — especially stir-fries and dipping sauces.
Coconut Aminos
Use instead of Soy Sauce
Coconut aminos are soy-free and gluten-free with about 73% less sodium than soy sauce. They have a slightly sweeter, milder flavor — use 1:1, but you may want to add a small pinch of salt to match the saltiness.
Worcestershire Sauce
Use instead of Soy Sauce
Worcestershire has a tangy, complex umami flavor from anchovies, tamarind, and vinegar. Use 1:1 in marinades and stews. Note it's not vegan (contains anchovies) and has a distinct flavor that can influence the dish.
Fish Sauce (use less — start with 1 tbsp)
Use instead of Soy Sauce
Fish sauce is saltier and punchier than soy sauce with a strong umami backbone. Start with 1 tbsp and taste — it can easily overpower. Not vegan, but exceptional in Thai, Vietnamese, and Southeast Asian cooking.
Liquid Aminos (Bragg's)
Use instead of Soy Sauce
Bragg's Liquid Aminos are derived from soybeans and taste very similar to soy sauce — slightly milder and less salty. They're gluten-free and unfermented. A direct 1:1 substitute in virtually any recipe.
Frequently Asked Questions
What is the best substitute for soy sauce?
The best substitutes for soy sauce are Tamari, Coconut Aminos, Worcestershire Sauce. Tamari is fermented longer than soy sauce, creating a richer, deeper umami flavor with less sodium. It's naturally gluten-free and an excellent 1:1 swap in any recipe — especially stir-fries and dipping sauces.
Can I use Coconut Aminos instead of soy sauce?
Coconut aminos are soy-free and gluten-free with about 73% less sodium than soy sauce. They have a slightly sweeter, milder flavor — use 1:1, but you may want to add a small pinch of salt to match the saltiness.
How do I substitute soy sauce in baking?
When substituting soy sauce in baking, it's important to match the ratio carefully. Check the individual substitution notes above for exact measurements and tips for each swap.